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[Group picture]20 Things All Couples Should Do Before Getting Pregnant       Elite  ★★★
20 Things All Couples Should Do Before Getting Pregnant
Author:163ED   UpdateTime:2010-10-2 23:03:39

20 Things All Couples Should Do Before Getting Pregnant

Deal with your job
Though there's no law that says you can't job-hunt while you're pregnant (and in fact, it's illegal not to hire someone based only on the fact that she's expecting), now's a better time to switch jobs if you're unhappy. For one thing, you need to have been working somewhere at least 12 months to qualify for FMLA (Family and Medical Leave Act -- the federal law that stipulates companies of 50 or more employees must provide 12 weeks of unpaid maternity or paternity leave). But more than that, it's important to take a 10,000-foot look at your career, says Cathy Stahl, co-author of Twin Set, and ask yourself the following questions: Are your hours okay? Is there enough flexibility for childcare after baby arrives? Can you handle the commute? Do other new parents seem happy working at your company? If you find yourself answering no, you may want to look for a new gig or see if your boss is willing to work with you to tweak your job description. Perhaps you can take on smaller clients to cut back on your hours, say, or clock in from home a couple of days a week if you have a particularly hellish ride in.

Ask your mom about her pregnancy
And your sisters, aunts, and grandmas, if you can. Did it take them a long time to conceive? Were there any complications, like preterm labor or having a breech delivery? Certain health conditions tend to run in families, and it's a smart idea to brush up on your history and share any relevant information with your doctor. But don't worry too much. Just because it took your sister a year to get pregnant doesn't mean you'll necessarily have a hard time too. Many common fertility problems, like poor egg quality (due to age) or blocked or damaged fallopian tubes, are not hereditary, but some, like fibroids or ovarian cysts, can be. Your doctor can help you understand which, if any, family issues can affect your fertility or pregnancy so you'll be better prepared to deal with them later.

Pay your doc a visit
Many experts recommend booking a pre-pregnancy checkup at your ob-gyn at least three months before you plan to start trying, says Dr. Greene, especially if you don't see the doctor regularly. You'll want to make sure you're up-to-date on vaccinations, checked for STDs, tested for heart-health issues like high blood pressure and cholesterol, and make sure that any chronic conditions, such as diabetes, asthma, or thyroid problems, are in check. (It's a good idea to send your husband to visit an internist too -- most men see doctors far less regularly than women. A regular physical can help ensure he has no chronic conditions or is taking medications that may affect sperm count or cause other fertility problems.) Depending on your ethnic background, your doctor may also recommend genetic testing. This visit is a good opportunity to make sure any medications you take are safe to use while trying to conceive, and to ask your doctor anything on your mind about getting pregnant or pregnancy.

Finally, use this visit to assess your relationship with your doc and make sure he or she is someone you'll want to continue seeing once you're pregnant. Make sure your doctor takes pregnant patients. You may be surprised to learn that your gynecologist may not be an obstetrician. Does she take the time to address your questions fully and carefully, or do you get brushed off with eye-rolls or phrases like "You don't need to worry about that"? Remember, you'll be seeing a lot of this person once you're expecting, and you'll need to be able to trust her advice during one of the most important times of your life -- make sure it's someone you totally feel comfortable with.

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