Limit caffeine
If the Starbucks barista knows your order as soon as you step up the counter or you can't get through the workday without four cups of French roast, "do yourself a favor and cut back your caffeine intake now," says Dr. Wider. "Not only because studies show that too much caffeine can trigger miscarriage, but because you want to avoid withdrawal after you're pregnant."

FYI: Doctors are mixed about how much caffeine is safe once you are expecting. Most condone the equivalent in a small cup of java a day -- about 100 milligrams -- though some may recommend forgoing it entirely, especially in the first trimester. And don't forget to tally other common sources of caffeine, like soda, tea, energy drinks, and even certain pain medications. A 12-ounce can of soda or 8-ounce cup of green or black tea can pack anywhere from 30 to 60 milligrams of caffeine; two tablets of extra-strength Excedrin have 130 milligrams. If you're worried, start reading labels to see how much caffeine is in your diet.

Step on the scale
If you can stand to shed a few pounds, now is the time to go for it. "Not only can trimming 10 to 15 pounds from your frame make it easier for overweight women to get pregnant," says Dr. Greene, "but it will help you have a healthier pregnancy and delivery with fewer risks and complications." Working an exercise regimen into your routine now -- whether it's walking a few times a week or penciling in a Pilates class -- increases the likelihood you'll stick with it during and after pregnancy, making it easier to get your body back after baby arrives. And if you're on the skinny side, check with your doctor about whether you should bulk up a bit. Being too thin -- especially if it throws your periods out of whack -- is a known fertility meddler. The get-pregnant ideal is a body mass index (BMI) between 19 and 24.

Go to the movies
Catch as many flicks on the big screen as you can. Once you're pregnant, sitting still in the same position for a couple of hours -- combined with having to pee constantly -- can get uncomfortable. And if you tend to fall asleep at the movies, it'll be that much harder to stay awake once pregnancy exhaustion kicks in.

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